Understand Your POV,
Change Your Direction
Your POV is where you are right now- how you’re feeling, what you’re experiencing, and the patterns that may be keeping you unfulfilled.
Wherever you are, there are reasons why you got there. Depression, anxiety, chronic stress, and relationship struggles are often rooted in past experiences and the ways you have learned to cope. Some patterns develop outside your awareness. When you understand how they developed and what purpose they served, they begin to make sense, and only then can they be changed.
Recognizing and changing these patterns can be difficult on your own. At POVPIVOT, our Intensive Outpatient Program offers support and tools to help you understand what brought you to your current POV. You will learn new ways of responding. This is where the PIVOT begins.
Together, we move away from patterns that no longer serve you- that may be causing you pain- and toward a better way of living.
To Help You Pivot We Will Prioritize The Following:
Exploration
of what has happened to get you to where you are.
Discovery
of the personal strengths and resources that you have not been using, known how to access, or maybe didn’t even know you had.
Support
in a caring, non-judgmental, educational and professional environment.
Common Pivots Supported by the Program
| POV | PIVOT | |
|---|---|---|
| MOOD | Feeling unhappy, sad, stuck, unmotivated, or exhausted; missing out on social or pleasurable activities; poor sleep; feeling emotionally shut down or reactive. | Building motivation, joy, and engagement in the activities you love, along with more energy and a renewed sense of hope. |
| ANXIETY | Feeling anxious, on edge, scared, or irritable; racing thoughts or panic attacks; isolating. | Building calm and confidence, along with the ability to regulate your nervous system in real time, a clear understanding of your triggers, and the sense of being in the driver’s seat of your own body. |
| RELATIONSHIPS | Repeated conflict cycles; communication breakdowns; attachment insecurities; lack of boundaries; loneliness. | Building stronger conflict resolution skills, secure attachments, emotional regulation, and discernment; making healthier choices in friends and partners; and growing toward deeper connection and emotional safety. |
| STRESS | Chronic work stress; burn out; work/life imbalance; performance issues; decision fatigue. | Peace; clarity; renewed energy levels; work/life balance; improved performance; improved decision making. |
| SELF-ESTEEM | Lack of self-care; over-indulgence in substances, social media, shopping, food, sleep, etc. | Healthy coping skills; trigger management; improved self-esteem; peace; improved physical and mental health. |
Wherever You Are,
There’s A Way Forward
At POVPIVOT, we’ve brought together years of psychotherapy experience to build a program that gives you real personal attention, grounded in evidence-based theories and techniques. Because we’re independent of any large hospital system, we have the freedom to shape our curriculum around who you are and what you need.
All of our sessions are held online, and every intensive outpatient program combines group therapy with education. Group work is powerful because it helps you understand yourself on a deeper level. You learn alongside others, in real relationships, which gives you a practice field for real life.
