Depression & anxiety
Depression
The Brain Says You Can’t.
Let’s Fix That.
Depression is more than just feeling sad. It’s a combination of symptoms that last for at least two weeks, including sadness, low motivation, lack of energy, hopelessness, disrupted sleep and appetite, anxiety, and irritability. Depression can make everyday tasks feel overwhelming, even impossible. You might tell yourself you’re lazy, irresponsible, or not trying hard enough, and over time those beliefs can wear down your confidence and self-worth. You don’t have to accept that as your reality. Together, we’ll uncover the patterns keeping you stuck, so you can pivot towards hope, motivation, and a fuller daily life.
*Depression can also show up physically, through things like stomach pain, headaches, and slowed movement.
Anxiety
The Body Says Danger.
There Is None.
Anxiety has an important job: to keep you safe and help you spring into action. A racing heart, sweating, trouble thinking clearly, and other intense symptoms are your body’s way of getting your attention so you respond to a perceived threat. But sometimes your nervous system is simply overprotective. It sounds the alarm when you’re not actually in danger, leaving you struggling to function. Anxiety can overtake you, be uncomfortable, and sometimes even feel scary. There are skills that you can learn to manage anxiety symptoms. You will gain understanding of why your body is working so hard to protect you. Together we will PIVOT towards a more calm and free way of living.
*Anxiety can be a symptom of depression, or it can occur on its own. A full assessment helps us understand which came first and where to start easing your symptoms.
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